Get Your Free Monthly Exercise Plan

December 11, 2019

Lots of guys who are trying to lose weight try absolutely absurd workout programs that require tons of specialized equipment or instruction, only to give up months later because it’s just too difficult to keep pace.But losing weight shouldn’t be complicated. That’s why we’ve created a four-week, calorie-burning workout program that you can do pretty much anywhere—indoors or outdoors, at home or in the gym, on a track or in your driveway—with only minimal equipment. It definitely increases your weight loss procedure when you are using Bio-Blatt pills.

How this workout program works?

This workout program involves both weights and running, but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes. These workouts will help you rev up your metabolism and, when combined with improved nutrition, help you lose weight. Along the way, you’ll improve strength, mobility, stability, and overall endurance.

That’s why we’ll begin each of these four-times-a-week sessions with five minutes of movement preparation to better mimic the movements of everyday life, improve flexibility and mobility, and reduce risk of injury. And, of course, it will serve as a warm up for the coming workout.

Directions

The four workouts will remain consistent throughout the four weeks, but we’ll increase the degree of difficulty by adding sets, reps, distance, time, or a combination of all four. You should work out four days a week (ideally Monday, Tuesday, Thursday, Friday), and designate Wednesday as active recovery.

Keep your weekends free. We should note, however, that any weight-loss program should encompass healthy eating, minimal or no alcohol, and an active weekend lifestyle of sports and outdoor activities that will complement your work during the week.

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